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Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living (Pilates)

8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living (Pilates)

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

Nurhan

Nurhan

Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie

5 Quick Stretches to Improve Your Flexibility ASAP

5 Quick Stretches to Improve Your Flexibility ASAP

Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.

Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.