Silvy S.

Silvy S.

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Silvy S.
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Bullet Journal Your Way

Bullet Journal Your Way

"There are more “tricks” for drawing attention to something than to hide something. I’ve seen some people who seem to want to hide everything about their appearance, but as there is nowhere to direct the attention, nothing is really hidden anyway."

"There are more “tricks” for drawing attention to something than to hide something. I’ve seen some people who seem to want to hide everything about their appearance, but as there is nowhere to direct the attention, nothing is really hidden anyway.

I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Tips for doing yoga when you are plus sized- Want to try yoga but a re afraid you can't because of your body? Yoga is really for every BODY and it has so many benefits so come find out my 8 tips fir getting started with yoga for plus sizes.

You think you are too heavy for yoga? Think again! People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health.

Yoga Fitness Flow - You think you are too heavy for yoga? People of all shapes and sizes can do yoga, thanks to Curvy Yoga. Yoga is a great way to get in a good workout and take care of your health. - Get Your Sexiest Body Ever!