Give this back-bicep workout a try and let me know what you thought! When you're doing rows, lat pulldowns and the like, remember to use your back, and not your biceps or rear delts, to do the movements. I like to pretend that my arm between my hand and my elbow is a hook—I pull from my elbow and not my hand,. "Your biceps are small, so you'll smoke them before you do your lats."Keep that tip in mind as you go through this workout. Do it right and you'll feel your back working like never before.
