A cup of warm (not hot) water and the juice from half a lemon first thing in the morning. Boosts your immune system Balances pH Helps with weight loss Aids digestion Acts as a gentle, natural diuretic Clears skin Hydrates the lymph system
Gwyneth's Sexy Arm Sculptor Step 2 Bend left elbow, reaching toward center of back, and extend right arm overhead, palm forward. Return to start for one rep. Switch sides and repeat. Do 2 sets of 20 reps.