Why You Should Drink Warm Water & Lemon: Boosts you're immune system Balances pH Helps with weight loss Aids digestion Acts as a gentle, natural diuretic Clears skin Hydrates the lymph system. Drinking every morning)
Custom-designed moves from Tracy Anderson for any body type Step 2 ~ Bend left elbow, reaching toward center of back, and extend right arm overhead, palm forward. Return to start for one rep. Switch sides and repeat. Do 2 sets of 20 reps.