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The Health Benefits of Tea |

Learn all about the health benefits of tea, and find an herbal tea to soothe any ailment—from colds and allergies to insomnia and cramps.

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This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

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Why You Really Need These Vitamins

Are you getting enough of these eye vitamins and foods? If not, you're at greater risk for macular degeneration, cataracts and other eye disorders.

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5 Yoga Poses to Soothe Your Sciatica

Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).

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10 Teas to Help You Burn Fat, Slim Down and Sleep Better

The best teas for your health can help burn calories, lose weight and improve sleep. Click through for the best teas for your health.

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Your Body Will Thank You - Check out These 50 Healthy Food Infographics ...

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10 Great Benefits of Drinking Cucumber Water And 5 Recipes - Ionox

So what’s special about cucumber water? If you are like me and a lot of people, even though you know its good for you, you still find drinking a large amount of water each day a real chore. But there really is no reason that drinking water has to be so plain and boring. One …

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These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,

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10 Science Backed Benefits of Coffee | Experiments In Wellness

Benefits of coffee. Drinking 1 to 4 cups of coffee a day can help with athletic performance, boost teamwork and increase longevity.

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The 10 Best Foods to Balance Wacky Hormones

Use this easy guide to foods that naturally balance your hormones.

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Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

Even if you don't consume lots of soda or sweets on a daily basis, you still can benefit from cutting down your sugar intake. Use these 8 tips to do it.