stop and think before eating

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Do the Splits in a Week or Less

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Gracie Diet Food Compatibility Charts : How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created. BJJ Seaside | orbjj.com | 30 Days Free!

Gracie Diet Food Compatibility Charts : How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created.

Your body can stand almost anything....  Best Marathon Training Program With just 4 days a week of Marathon Training Program, you can DOMINATE in your runs, regardless of your gender, age, current running skill or speed level! http://fitworkshop.com/best-marathon-training-program/

Your body can stand almost anything it’s your mind that you have to convince - Love of Life Quotes


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