This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Glass Jar Typography - tape the paper inside and then trace with glass paint pen. that's easy! IKEA has awesome glasses, glass jars & vases. this could be awesome way to dress up a hostess gift for the holiday season.