bodycoach recipes

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Ricotta, tomato & spinach frittata 03/16

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Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour - a midweek must

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

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Mediterranean turkey-stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Banana and Oat Cookies in 15 minutes!! Perfect for breakfast!

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Banana and Oat Cookies

Yes I know, I’m a genius! These are the most simple, easy, quick, NUTRITIOUS and tasty cookies EVER and they’re perfect for breakfast. Shove your Belvita where the sun don’t shine! 4 Ingredients = 4 Cookies 1 Banana 40g Oats ½ tsp Cinnamon 1 tsp Vanilla Ext ....................................................................... Step 1 Moosh together in a bowl Step 2 Smear a teeny bit of coconut oil on a baking tray and make 4 splodges…

The Body Coach:Honey, ginger, chilli, chilli chicken with super greens Mighty Mouserice & basil! Quick, easy & tasty!

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Joe Wicks on Instagram: “The perfect Post workout muscle food from my #180daymassplan - Honey, ginger, chilli, chilli chicken with super greens Mighty Mouse💪🐭rice &…”

124 Likes, 8 Comments - Joe Wicks (@thebodycoach) on Instagram: “The perfect Post workout muscle food from my #180daymassplan - Honey, ginger, chilli, chilli…”

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

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As you know by now I am well on my journey to reaching my goal weight. I am doing things differently this time around though, and instead of eating the same old foods day in and day out, I am trying to experiment with new recipes to keep things interesting. So today I have two new recipes to share with you all. Breakfast Egg Muffins Ingredients 8 eggs 5 slices of lean ham (You can use any meat of your choice - bacon/chicken etc). 1/2 a cup of chopped spring onion 1 cup of chopped mushrooms 1…

This easy, hassle-free midweek main sees sweet potatoes stuffed with crunchy kale, fragrant spices and creamy feta before being baked until the jackets crisp deliciously up.

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Recipies Sweet Potato Jacket

Baked sweet potatoes with kale, feta, chilli and onion | Tesco Real Food

24 reviews

50 minutes

This easy, hassle-free midweek main sees sweet potatoes stuffed with crunchy kale, fragrant spices and creamy feta before being baked until the jackets crisp deliciously up.

Gnocchi is becoming my new favourite carb source. I can’t work out if it’s a potato or a pasta, but I don’t care because it tastes so good.

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Joe Wicks, part two: Chicken & leek gnocchi bake

Gnocchi is becoming my new favourite carb source. I can’t work out if it’s a potato or a pasta, but I don’t care because it tastes so good.

Holy meat balls I just made this low carb cheesy creamy meatball #leanin15 and it's given me a ridonkulous #foodboner Hit like if you want me to share the video recipe tomorrow

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Joe Wicks on Instagram: “Holy meat balls 😍 I just made this low carb cheesy creamy meatball #leanin15 and it's given me a ridonkulous #foodboner 🍆 Hit like if you…”

8,439 Likes, 162 Comments - Joe Wicks (@thebodycoach) on Instagram: “Holy meat balls 😍 I just made this low carb cheesy creamy meatball #leanin15 and it's given me a…”

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Joe Wicks on Instagram: “Try my home made @nandosuk chicken and rice. Perfect macros for a post workout refuel meal 🔥💥😅 #Leanin15 #Foodie #foodporn #Instacook…”

3,866 Likes, 600 Comments - Joe Wicks (@thebodycoach) on Instagram: “Try my home made @nandosuk chicken and rice. Perfect macros for a post workout refuel meal 🔥💥😅…”

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Joe Wicks on Instagram: “Try these sweet potato Turkey burgers #Leanin15 😍🙌🏼 #PoturkeyBurgers”

4,241 Likes, 512 Comments - Joe Wicks (@thebodycoach) on Instagram: “Try these sweet potato Turkey burgers #Leanin15 😍🙌🏼 #PoturkeyBurgers”

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Meal Prep 101 | The Ultimate Beginner's Guide

Meal prepping - to some a way of life, to others a mystery as to where to even begin! Well hopefully I can clear up all your questions, with my simple guide on how to meal prep. So what is meal prep? It is where you prepare whole meals or aspects of your meals in advance, to save time. This could include anything from chopping your week's vegetables all at once, or measuring out portion sizes ready for the week ahead, or even cooking a full batch of meals in advance. Even the smallest amount…

Recipe of the day: Try these super easy lean sweet potato cakes / The Body Coach Blog / The Body Coach

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7 Lean Winners That Are Absolutely Smashing Their Food Prep

Planning your workouts and preparing your meals is essential for burning fat and for hitting your health and fitness goals. Here's some inspiration from a few of the lean winners who are prepping like absolute bosses.

Joe Wicks AKA The Body Coach: Mcleanie burger recipe - perfect post workout!

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The Body Coach: Mcleanie burger recipe

Joe Wicks AKA The Body Coach: Mcleanie burger recipe - perfect post workout!

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Joe Wicks' chicken and pineapple fried rice recipe

JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in 15: The Sustain Plan. Your daily meal choices wil…

This makes a really great meal or breakfast for any day of the week.

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Joe Wicks special: Sweet potato shakshuka

This makes a really great meal or breakfast for any day of the week.

This is a really awesome low-carb alternative to potato mash.

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Joe Wicks special: Low-carb bangers & mash with sage & onion gravy

This is a really awesome low-carb alternative to potato mash.