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Roy Jones, Jr.... Won 55 (KO 40)-Lost 8 Roy Jones, Jr. held a record 7 belts at the same time. He's also the only fighter to start out at junior middleweight, and move all the way up to heavyweight. He's the only boxer to win a Middleweight Championship of the world, and move up and also win a Heavyweight Championship of the world in 106 years. He is boxing history.
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it