Split an avocado, remove the seed and spoon the whole thing into the blender bowl (or blender cup in this case). Add a little less than 1/4 teaspoon of Vitamin E oil. If you have Vitamin E gel capsules, pierce them and squeeze out the oil. If you’d rather, you can buy the oil for topical use. Pour 1 teaspoon of your favorite oil– jojoba, olive oil, sweet almond oil or coconut oil.