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Massage These Points on Your Body and You Will Get Rid of These 7 Health Problems

Massage These Points on Your Body and You Will Get Rid of These 7 Health Problems

Acupressure - Massage 7 Points on Your Body and You Will Get Rid of These Health Problems

It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can also alleviate pain. This process is … Read

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

Whether you're feeling too stressed to sleep, or suffer from chronic insomnia, practicing a bedtime yoga sequence routine before bed can be a great way to send yourself off to dreamland. This collection of yoga poses is easy enough for beginners, and will help you find your way back to a good night of sleep.

Insomnia got you down? These bedtime yoga poses are easy and relaxing enough to do right before bed, and may be your ticket to a good night of sleep!

That bump is their uvula! Food allergy - repinned by @PediaStaff – Please Visit ht.ly/63sNt for all our ped therapy, school psych, school nursing & special ed pins

Food Allergies- Littles describe allergic reaction differently. 'Hot', bit me, prickly things in my throat, etc

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...