Santi Suparman

Santi Suparman

Just a simple me
Santi Suparman
Ide lain dari Santi
#quotes #qotd #instaquote #lifequotes #relationshipquotes #lovequotes #instaquotes #letgo #moveon #walkaway #heartbreak #wrongrelationship #wrongperson #loveyourself #respectyourself #freeyourself #selflove #lovedoesnothurt #stopbreakingyourownheart #knowyourworth #beggingtobelovedissuicide #neverbegtobeloved #dontforcelove #learnthelesson

#quotes #qotd #instaquote #lifequotes #relationshipquotes #lovequotes #instaquotes #letgo #moveon #walkaway #heartbreak #wrongrelationship #wrongperson #loveyourself #respectyourself #freeyourself #selflove #lovedoesnothurt #stopbreakingyourownheart #knowyourworth #beggingtobelovedissuicide #neverbegtobeloved #dontforcelove #learnthelesson

That's why my cardio playlist is all my upbeat music.  I end up at 3.0 speed and 3.0 incline on the tredmill practically dancing while speedwalking (which is pretty good for me) I find myself having to decrease speed if a slower song comes on, because I don't realize how fast I'm going when the music is pumping me up... but if it keeps hitting high tempo I can go 2.5miles at that speed and incline  for my cardio. Never been able to do that before, ever!

That's why my cardio playlist is all my upbeat music. I end up at 3.0 speed and 3.0 incline on the tredmill practically dancing while speedwalking (which is pretty good for me) I find myself having to decrease speed if a slower song comes on, because I don't realize how fast I'm going when the music is pumping me up... but if it keeps hitting high tempo I can go 2.5miles at that speed and incline for my cardio. Never been able to do that before, ever!

kurt vonnegut.

kurt vonnegut.

"Don't underestimate me. I know more than I say, think more than I speak & notice more than you realize."

"Don't underestimate me. I know more than I say, think more than I speak & notice more than you realize."

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morrissey quotes on love

morrissey quotes on love

morrissey quotes on love

morrissey quotes on love

You're marvelous!!! I know it!

You're marvelous!!! I know it!

Not eloquent enough for a Morrissey quote but it'll do nicely for me.

Not eloquent enough for a Morrissey quote but it'll do nicely for me.