I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can
This is an incredibly sweet idea. "Open when you need to know how much I love you; open when you don't feel beautiful; open when you need a laugh; open when you miss me; open when you're mad at me; open when you need a date night, etc.
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Crock-pot Lasagna: Meat Sauce Ground Beef and 29 oz can Tomato Sauce), Lasagna Noodles, Cheese Mixture C. Ricotta or cottage cheese & 4 C Mozzarella). Repeat layers Cover and cook on Low for 4 hours. and easy!