Resan Tanago

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Resan Tanago
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I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can do as a complete set or break off and incorporate into other workouts. This sequence will also work your core and triceps, and I recommend combining it with the back strengthening circuit for a great upper body workout... (VIDEO)

I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can

Gambar Foto Lambang Logo Resmi Dirgahayu / HUT Ulang Tahun RI ke 71 Tahun 2016 - Free Format Vector CDR

Gambar Foto Lambang Logo Resmi Dirgahayu / HUT Ulang Tahun RI ke 71 Tahun 2016 - Free Format Vector CDR

Favourite verse

With strength and dignity, I will laugh without fear of the future. Proverbs Trying to live by this! The future scares me, as far as trying to extend my family again, but I have Faith God will lead us were we have to go