Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Guide To Massaging New Born Babies - Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. - Kiddos at Home
5 steps to headstand ~ "There are numerous benefits to headstand (Sirsasana II) including (but of course, not limited to) stimulating the nervous system and giving the floor a much deserved break from our feet.
This was a great visual in helping with weight loss. You get two jars of equal size, and marbles or colored stones. Label one jar, pounds to go/lose and the other jar pounds lost. Count out the number of marbles to the amount of weight you want to lo