Hi Girls ^^ I want to introduce you to a sport called “Freeletics” ^^ It is a bodyweight training program which promotes that exercise is “free” for everyone, at any time and any place :) Even if you don’t have special equipment or a lot of space, you can always stay healthy! :) So let’s try this one out! :) Love, Summer <3 #surfergirl #positivedifference #workouttips
Hi Girls ^^ Who likes to drink coffee? :) Coffee might help us to stay alert in the morning, but it contains high caffeine that’s not too healthy if consumed regularly. Here are the other healthier options that we all can try to replace coffee, check this out! ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips
Hi Girls ^^ Weather changes can affect our health, so make sure you eat well to stay healthy ^^ These are the best food to consume during the rainy season ;
Hi Girls ^^ Today is World Diabetes Day :) A day to increase awareness of diabetes and educate each other about this disease ^^ I did some research about diabetes and I’d like to share it with you all :) Let’s read this together, Girls!
Hi Girls ^^ Let’s eat more healthy food! :) Did you know that these foods can help prevent and fight cancer? ^^ So, let’s eat more of these and less junk food – which hopefully leads to no junk food at all ;
Hi Girls ^^ Who likes chips and cola? Better not to eat this kind of food too often! Because junk food usually contains more calories than healthy food :) Here’s a chart that we can all use as a guide. Hope you find this useful ^^ Love, Summer
Hi Girls ^^ To get fit you need to eat right and repeat :) Here’s my colorful circle of nutrient choices that are good for your body and for your taste bud ;) Let’s eat right and get fit and fab Girls ^^ Love, Summer