HEALTHY WORLD

Exercise tips, facts, and all things you need to know to stay healthy :)
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Hi Girls ^^ Our body needs high-fiber food in order to be healthy! :) What is high-fiber food and why do we need them? ^^ Lets find out about it! ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Our body needs high-fiber food in order to be healthy! :) What is high-fiber food and why do we need them? ^^ Lets find out about it! ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ We all know that it is very important to drink a lot of water :) But what does the water do inside our body? ^^ Let’s find out! ;) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ We all know that it is very important to drink a lot of water :) But what does the water do inside our body? ^^ Let’s find out! ;) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Today is World Diabetes Day :) A day to increase awareness of diabetes and educate each other about this disease ^^ I did some research about diabetes and I’d like to share it with you all :) Let’s read this together, Girls! ;) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Today is World Diabetes Day :) A day to increase awareness of diabetes and educate each other about this disease ^^ I did some research about diabetes and I’d like to share it with you all :) Let’s read this together, Girls! ;) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Let’s eat more healthy food! :)  Did you know that these foods can help prevent and fight cancer? ^^ So, let’s eat more of these and less junk food – which hopefully leads to no junk food at all ;) hehe ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Let’s eat more healthy food! :) Did you know that these foods can help prevent and fight cancer? ^^ So, let’s eat more of these and less junk food – which hopefully leads to no junk food at all ;) hehe ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Who likes to drink coffee? :) Coffee might help us to stay alert in the morning, but it contains high caffeine that’s not too healthy if consumed regularly. Here are the other healthier options that we all can try to replace coffee, check this out! ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Who likes to drink coffee? :) Coffee might help us to stay alert in the morning, but it contains high caffeine that’s not too healthy if consumed regularly. Here are the other healthier options that we all can try to replace coffee, check this out! ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Weather changes can affect our health, so make sure you eat well to stay healthy ^^ These are the best food to consume during the rainy season ;) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Weather changes can affect our health, so make sure you eat well to stay healthy ^^ These are the best food to consume during the rainy season ;) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Good morning! :) Don’t forget to start the day with an early morning exercise, Girls! ^^ Because it gives loootss of benefit for your body! ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Good morning! :) Don’t forget to start the day with an early morning exercise, Girls! ^^ Because it gives loootss of benefit for your body! ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Who likes to drink green tea? Not only it tastes great, green tea also has a lot of health benefits ^^ Now, I’m going to make some green tea! Who wants some? :) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Who likes to drink green tea? Not only it tastes great, green tea also has a lot of health benefits ^^ Now, I’m going to make some green tea! Who wants some? :) Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Who likes chips and cola? Hmm.. Better not to eat this kind of food too often! Because junk food usually contains more calories than healthy food :) Here’s a chart that we can all use as a guide. Hope you find this useful ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Who likes chips and cola? Hmm.. Better not to eat this kind of food too often! Because junk food usually contains more calories than healthy food :) Here’s a chart that we can all use as a guide. Hope you find this useful ^^ Love, Summer <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Have you ever felt muscle sore after exercising? :) Don’t worry because it’s normal! Hehe ^^ I have some tips for you to cure it! ;) Love, Summer heart emoticon <3 #surfergirl #positivedifference #healthtips

Hi Girls ^^ Have you ever felt muscle sore after exercising? :) Don’t worry because it’s normal! Hehe ^^ I have some tips for you to cure it! ;) Love, Summer heart emoticon <3 #surfergirl #positivedifference #healthtips


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