Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:Full body workout that strengthens arms, increases balance, and helps you reach your full potential.
Tibio-femoral joint mechanics is underrated and most people don’t train it. The inner / medial side of the knee can often become the weakest link due to poor ankle, knee and hip mechanics. Often the inability to move properly at the ankle can cause the tibial to externally rotate under the femur, placing the femur in relative internal rotation, thereby increasing medial knee instability as the femur wants to collapse inward (valgus). The inability to rotate properly at this joint can also…
When you wake up in the morning, try this to get your body moving..When you first try it, now you can feel not only stiff but also weak 👍 The first part of this drill is thoracic (upper spine) rotation and the transition to the other side is an overhead shoulder strength challenge in a particularly weak position (shoulder flexion + external rotation + adduction). ✌
When we get better at surfing, we get worse at everyday human movement. The greater positions and joint angles your body can move and control, the greater your capacity to adapt to the situation without meeting injury.