Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Surfer-Workout | Full body workout that strengthens arms, increases balance, and helps you reach your full potential. #SworkitSportSeries

Surfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:Full body workout that strengthens arms, increases balance, and helps you reach your full potential.

Tibio-femoral joint mechanics is underrated and most people don’t train it. The inner / medial side of the knee can often become the weakest link due to poor ankle, knee and hip mechanics. Often the inability to move properly at the ankle can cause the tibial to externally rotate under the femur, placing the femur in relative internal rotation, thereby increasing medial knee instability as the femur wants to collapse inward (valgus). The inability to rotate properly at this joint can also…

Tibio-femoral joint mechanics is underrated and most people don’t train it. The inner / medial side of the knee can often become the weakest link due to poor ankle, knee and hip mechanics. Often the inability to move properly at the ankle can cause the tibial to externally rotate under the femur, placing the femur in relative internal rotation, thereby increasing medial knee instability as the femur wants to collapse inward (valgus). The inability to rotate properly at this joint can also…

http://surfstrengthconditioning.com/

http://surfstrengthconditioning.com/

When you wake up in the morning, try this to get your body moving..When you first try it, now you can feel not only stiff but also weak 👍 The first part of this drill is thoracic (upper spine) rotation and the transition to the other side is an overhead shoulder strength challenge in a particularly weak position (shoulder flexion + external rotation + adduction). ✌

When you wake up in the morning, try this to get your body moving..When you first try it, now you can feel not only stiff but also weak 👍 The first part of this drill is thoracic (upper spine) rotation and the transition to the other side is an overhead shoulder strength challenge in a particularly weak position (shoulder flexion + external rotation + adduction). ✌

When we get better at surfing, we get worse at everyday human movement. And as interest in surfing grows worldwide, more and more people are pursuing competitive surfing as a professional career. That, in turn, is pushing the sport to new levels of high performance. The final domino in this sequence is the strength and body maintenance programs that are now a vital part of many surfers’ lives.

When we get better at surfing, we get worse at everyday human movement. The greater positions and joint angles your body can move and control, the greater your capacity to adapt to the situation without meeting injury.

Daily hip rotations.. Keeping your body strong and still, aim to lift your knee in a large circle to the front, side and back of your torso, initiating the movement from your hips. Complete a few slow, effortful reps per side daily. The purpose of this exercise is to train end-range hip strength in creating active, usable hip mobility - mobility that keeps your joints healthy and is useful for surfing, boarding and whatever you love doing in life.  #surfstrengthconditioning

Daily hip rotations, complementing the surfing nicely amongst the other

A circular, single arm variation of a push-up plus.. For shoulder joint control and mobility.  #surfstrengthconditioning #fluidsurfer

Repost of a clip taken almost a year ago - a single arm circular variation of a push-up plus for joint control and mobility. A feel-good challenge 👊 🎶

Surfing is an asymmetrical, repetitive sport. Find your imbalances and get to work 👊. Move and strengthen in opposing ways plus full range of motion, multi-directional ways.  #surfstrengthconditioning

Surfing is an asymmetrical, repetitive sport. Find your imbalances and get to work 👊. Move and strengthen in opposing ways plus full range of motion, multi-directional ways.

Training usable mobility, articulating the shoulder joints, and shaking! The foam block prevents my spine from moving in crazy ways to compensate.

Training usable mobility, articulating the shoulder joints, and shaking! The foam block prevents my spine from moving in crazy ways to compensate.

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