More ideas from Susie
yoga-essential-flow-begginers-salutation-sequence-spotebi-social-media

If you're new to yoga and want to start the day with an invigorating sequence, try this beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind!

Upper Body Stretching Exercises | Neck, Arm, Shoulder, Chest And Back Stretches

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

4-Week Bikini Body Workout Plan | Core Edition

Work your sexy midline, tone up your tummy and strengthen your core with our Bikini Body Core Edition! Pair this workout plan with a healthy diet to cinch your waist and get that perfect hourglass figure! - Let's Bikini Burn

Upper Body Stretching Exercises | Neck, Arm, Shoulder, Chest And Back Stretches

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.