Thin thigh workout!! Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the 80s, but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group. Heres how: #swamijuice #swami #juicelife #healthyliving #coldpressedjuice #juice #bocaraton #eathealthy #drinkjuice #getfit #workout #exercise
