Tips & Trick

Collection by Dea Syakira • Last updated 4 weeks ago

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Dea Syakira
Do you struggle with knowing what to eat and when? Or, do you just need a bit of guidance on what will not stop you're gains before sleep? Then look no further as here we have an article that answers just that! If you want to build muscle mass, getting en Health And Nutrition, Health And Wellness, Health Fitness, Health Care, Nutrition Tracker, Proper Nutrition, Nutrition Guide, Gut Health, Fitness Diet

6 Best Protein-Rich Meals to Eat Before Going to Sleep - GymGuider.com

If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to […]

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How a bar code works.

12,354 points • 179 comments - How a bar code works. - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet!

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12 Yoga Poses for Men that prove men should also do yoga! - Outdoor Click

These 12 Men Yoga Poses for Men images prove yoga is also meant for men! Whether it is for health or as an entertaining hobby, yoga is amazing at relaxing and also putting the body and the mind to action while also meditating about life. And many unhealthy stereotypes make it seem as just women […]

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Pekerjaan yang Cocok dengan Kepribadianmu | jobsDB Indonesia

Ketahui pekerjaan yang cocok dengan kepribadian lewat tes kepribadian Myers-Briggs Type Indicator (MBTI). Baca selengkapnya disini

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Saat Bekerja di Kantor Susah Berkonsentrasi? Yuk Makan-Makanan Ini

Pekerjaan yang setumpuk bisa membuat kita kehilangan konsentrasi saat bekerja. Tentu hal ini sangat menyebalkan karena kita ingin segera menyelesaikannya namun tetap saja kita tidak bisa fokus. Ternya...

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How to Turn Yourself Into Art With PicsArt 🖼✨

PicsArt is the #1 photo & video editing app and creative community. Awesome starts here!

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How to Create the Hottest 2000s Edit | PicsArt Tutorial

PicsArt is the #1 photo & video editing app and creative community. Awesome starts here!