Muhammad Syauqi

Muhammad Syauqi

Muhammad Syauqi
More ideas from Muhammad
An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.

The 5 Best Yoga Poses for Pregnancy

Major parenting decisions start even before the baby arrives. Here is a list of our top 10 pregnancy decisions for you to consider. *** Find out more about the great writeup at the image link.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

13-Feel-Good-Hip-Openers-infog-1.jpg

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Put Cabbage Leaves Onto Your Chest and Legs Before You go to Sleep if you Experience Frequent Headaches-the Next Morning You Will Feel Healthier Than Ever!

Put Cabbage Leaves Onto Your Chest and Legs Before You go to Sleep if you Experience Frequent Headaches-the Next Morning You Will Feel Healthier Than Ever! I'm sorry but the cabbage heads on the feet cracks me up.

Cleanse Your Liver, Kidneys and Lose Up to 10 Pounds With This Detox!

Anti Diet - Cleanse Your Liver, Kidneys and Lose Up to 10 Pounds With This Detox! The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria

sometimes my nails go a little flat... interestingly, I sometimes have iron deficiency. something to keep an eye on.

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.