The Benefits of Using Resistance Bands
Resistance bands have become a popular alternative to traditional iron weights. Body builders and personal trainers use them effectively for a full workout. Seniors and people rehabilitating from injuries also use resistance bands to improve fitness. Why would one choose to use them over traditional free weights?
(Photos courtesy of Why Chivalry Isn’t Dead Joel Smallbone (for KING & COUNTRY) Chats ‘Priceless’ Movement and Movie By Sarah Komisky Many of us ladies have heard about them in the fairy tales…