smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.
"What I Love About You from A to Z" Mini-Book Creative gift idea that will lavish your recipient with love through 26 different affirmations, one for each letter of the alphabet! Gotta love it when gifts are inexpensive, yet oh so meaningful.
I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card.