Tamara Vivi
Ide lain dari Tamara
DIY Toy – How To Make A Plastic Bottle Helicopter

DIY Toy – How To Make A Plastic Bottle Helicopter

Abed Mahfouz Couture Fall/Winter 2014-2015

Abed Mahfouz Couture Fall/Winter 2014-2015

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Tutorial Thursday: Tittibhasana/Firefly Pose - Rachel Brathen

Tutorial Thursday: Tittibhasana/Firefly Pose - Rachel Brathen

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

#YogaTutorial : #kasyapasana #halfboundlotus #sideplank When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle…

8 Simple Exercises to Reduce Flabby Arms | Go Fitness

8 Simple Exercises to Reduce Flabby Arms | Go Fitness

Don't really believe you can change your boobs, but okay...

Don't really believe you can change your boobs, but okay...

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

How To Apply False Lashes

How To Apply False Lashes

1dc2d58cdac7c1a6509cd69b24c9491a.jpg 570×5,409 pixels

1dc2d58cdac7c1a6509cd69b24c9491a.jpg 570×5,409 pixels