Tasya Isnaeni

Tasya Isnaeni

Tasya Isnaeni
More ideas from Tasya
Just 10 minutes a day can change your life.

One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes