Tatyana Abdilah

Tatyana Abdilah

Tatyana Abdilah
More ideas from Tatyana
Glider Side Lunge and many more workouts for the inner thighs

Glider Side Lunge :This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work.use the lid of a plastic container and do this move on a carpet. Do three sets of 10 reps with each leg.