Konditionstraining für den Oberkörper mit kontrollierter Atmung.
Setu Bandha Sarvangasana or bridge pose is a common posture or asana. Sanskrit: सेतुबन्धासन; Setu – Bridge, Bandha – Bind/Lock, Asana – Pose/Posture; Pronounced as SAY-tuh-bun-DHAHS-ana. This pose resembles the structure of a bridge, and therefore, it is named as such. Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and
Running to Lose Weight The nutritious delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you. - Learn how to lose weight running
10 Powerful Habits Of The Ultra Successful - The only thing separating you from the ultra successful is the way you live your life. Here are 10 powerful habits of the ultra successful you should adapt!
Infographic: Language and Your Brain. The left hemisphere of the brain houses the centers that deal with language comprehension and speech production. There are many benefits related to learning a second language.