Taufan Rizki S

Taufan Rizki S

Taufan Rizki S
More ideas from Taufan
The 25 Golden Rules of Running

New Research: Big Benefits From Running 5 Miles A Week Study says modest mileage extends longevity, protects against heart disease.

How to Run Faster- 8 tips to shave seconds off your time and help you get a new PR

Great article with helpful tips! Tone & Tighten: How To Run Faster - 8 Tips To Help You Get Your PR This Year!

Prep for a half marathon @Chanel Williams Hungerford just saw someone pin this... Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)

Prep for a half marathon Williams Hungerford just saw someone pin this. Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)

true!

You can always pick out insecure people, by listening to how many backhanded compliments and subtle insults they hand out. Never look down on someone unless your extending your hand to help them up.