Prep for a half marathon Williams Hungerford just saw someone pin this. Its a great checklist of must haves! Besides water the body glide i think is a key item! Seriously a MUST HAVE (ill need this stuff when I do the Tough Mudder in Feb)
You can always pick out insecure people, by listening to how many backhanded compliments and subtle insults they hand out. The people who try and act like they have it all together are usually the biggest messes! So true.