Healthy Mac and Cheese Recipe - McKenna Gordon
No doubt this is the #1 favorite meal for most kids nowadays. Too bad it’s one of the most processed, chemical-filled junk foods we could be giving our kids. I was once excited to see an organic brand of mac and cheese, but a quick flip-over of the box had me disappointed again. True, it …
Banana-Nut Oatmeal Recipe
By combining Resistant Starch powerhouses—banana and oatmeal—this morning meal alone gets you halfway to your Resistant Starch goal of 10 daily grams. The walnuts add some omega-3s, too, for extra fat-burning.Resistant Starch: 5.2g
Nacho's low fat low sodium
Now you can have your nacho and eat it too. These are all so good, I couldn't decide which one I liked the best, so I ate them all! And NO guilt! This can easily be converted to a Vegetarian Dish.
Homemade Trail Mix
Satisfy salty-sweet cravings, save money, and get creative by making your own trail mix. Make a few different combos for the big day — like this recipe
Low-sodium Parmesan Crusted Chicken Breast (Kids friendly). For recipe, visit http://munchkinmeals.wordpress.com/2014/02/14/parmesan-crusted-chicken-breast-kids-friendly/
African Chicken Peanut Stew Recipe
African Chicken Peanut Stew - low sodium, low sugar, yet full of flavor! http://www.annsentitledlife.com/recipes/african-chicken-peanut-stew/
Add some variety to your menu with this healthy homemade side dish. The dry bread crumbs soak up the flavors of this zucchini enriched casserole.
Made low carb spaghetti & came out delicious! Opt the pasta for shredded zucchini, add ground turkey meat, 1/4 cup low sodium tomato sauce & 1 tsp of parmesan cheese. I added sautéed mushrooms as well.