A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
20-Minute, No-Running Cardio Blast
There are no excuses for skipping this workout; it's only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session.
The 20-Minute Kettlebell Workout That Strengthens Your Whole Body
This workout may be quick, but don't let that fool you. It spikes your heart rate while also challenging every major muscle in your body!
Cardio Core Workout | Pumps & Iron
Hope everyone had a great weekend! I taught three classes on Saturday and four on Sunday, so it was a megaformer-filled couple of days for me. I’ve found that I absolutely love instructing group fitness and am actually contemplating getting spinning certified this coming weekend so I can expand into different types of exercise and […]
The Ultimate Plank Workout • Exercises to Strengthen Your Core
The ULTIMATE plank workout to strengthen your core. These plank exercises will target your abs without a single crunch. Printable workout included!
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