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How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside of elbows.  2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another.  4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages.  5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

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How To Find Your Natural Singing Voice

How To Find Your Natural Singing Voice

No matter how many items you have on your to do list, find time and do one of the things on this list to reduce stress and feel good every day. It’s no secret that constant stress is bad for your health, so don’t wait until your next vacation to relax, start today! From foods to reduce stress to classical music pieces to help you relax, these 11 healthy tips are practical and will remind you that it’s okay to feel good for a second there, even if your life is not perfect right now.

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What does your daily routine look like? If you don’t have one or want to uplevel your routine, there’s a new post on the blog about how to create intentional routines in your life! ✨ www.theblissfulmind.com/blog

What does your daily routine look like? If you don’t have one or want to uplevel your routine, there’s a new post on the blog about how to create intentional routines in your life! ✨ www.theblissfulmind.com/blog