cool 4 Week Pregnancy Workout Plan - Michelle Marie Fit - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Women Could Use the Kegel Exercises If: You’re are having a few drops of urine while searing, laughing or coughing (stress disorder) Having a strong, sudden urge to urinate before you lose a lot of urine (urinary incontinence). Leaking stool. Remember — #Kegel #exercises can be performed during pregnancy or after childbirth to prevent urinary incontinence. Keep in mind these 3 symptoms.
DIY "Before You Go" Poo-Pourri No. 2 Toilet Spray -- natural, cheap, and easy to make, but best of all - it really works! Give the toilet bowl a few quick sprays before you go and the odors will be trapped discreetly inside the toilet bowl and flushed awa
IKEA hack - shelving unit turned into a window bench. Used the Kallax shelving unit and two storage bins from Ikea, a piece of MDF board (cut at Home Depot), cushion foam from Home Depot, fabric of choice and quilt batting from Walmart.