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Fitness

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Chin exercises

Trauma-informed yoga allows you to release tension on your pace and terms. These 6 trauma-informed yoga techniques give you the tools to release trauma in your whole body. I welcome you to read the blog post and find relief from pain, stiffness, and tension!

Try this 20 minute yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress! #yoga #yogaforbeginners #yogaforflexibility #yogaposes #yogaworkouts #yogarove

Yoga

13 Pelvic Floor Exercises & Why You Want To Do Them (Goop) #keanu61667

Kegel exercise

7 Back Pain Stretches to Reduce Pain | Feel Good Life

Try these 5 easy exercises to quickly relieve lower back pain, reduce stiffness, and ease tension. Release pressure from your lower back while improving spinal mobility and flexibility.

Back stretches

410 Fitness ideas in 2025 | back pain exercises, exercise, lower back pain exercises