Workout journal

Collection by Tessa DeSilva • Last updated 9 weeks ago

Tessa DeSilva
Loosen Up Tight Hips With These 12 Hip Flexor Stretches And Get Rid of Lower Back Pain Fitness Workouts, Yoga Fitness, Fitness Motivation, Fitness Hacks, Hip Workout, At Home Workouts, Health Fitness, Running Workouts, Exercise Workouts

5 Hip Flexor Stretches

Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…

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9 Standing Ab Exercises That'll Shrink Your Waistline

Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!

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How To Yoga

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But just how can one go about using yoga for beginners? It is my hope that as a Yoga practitioner and enthusiast, this article will be of assistance in this regard. If you have been considering learning yoga or have recently begun a yoga practice, I hope to…

If you’re looking for the best inner thigh workout to help you get tone, sexy legs, we’ve got you covered. Whether you like to workout at home or at the gym, these workout videos will teach you the best exercises to get slim legs with an inner thigh gap l Inner Thight Workout, Best Inner Thigh Workout, Thigh Workouts, Toning Exercises, Inner Thigh Exercises, Dancer Leg Workouts, Inner Thigh Gaps, Santa Clarita Diet, Fitness Video

Inner Thigh Workouts: 10 Exercises for Toned Legs

These inner thigh workouts will teach you the best exercises to get slim, sexy, toned legs with an inner thigh gap like a Victoria’s Secret model!

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How to Lose 10 Pounds in Just 1 Week

Sometimes you may need to lose a lot of weight quickly. Here is a 7-step plan to lose 10 pounds in just a week, backed by science.

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20 Minute No Equipment Leg Burner Workout

Lately I've been enjoying my no equipment workouts almost as much as I enjoy using weights. I think it's because now that I'm now staying somewhere that I don't have access to weights, I

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Side to side push ups are a tough but efficient weight loss workout. This video goes through a variation of the exercise for newbies and a more innovative variation of the workout. Weight Loss Challenge, Weight Loss Goals, Best Weight Loss, Healthy Weight Loss, Lose Weight, Weight Loss Transformation, Healthy Food, Key To Losing Weight, Weight Loss Snacks

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What Happens to Your Body When You Swim - MySwimPro

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and floated into a world where swimming freestyle is almost as comfortable as walking. Water is […]