My favorite tips on how to naturally treat anxiety disorder, anxiety treatment, what causes anxiety, and anxiety attacks.
A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!
As important as having a healthy body, it’s to have a healthy mind. Mindful thoughts of health and well-being help us live a life with less stress and more focus. Discover the benefits of Mindfulness on the blog and how you can use it to become more productive one day at a time too.
Experience the health and wellness benefits of mindful living. Click through to download the FREE mindfulness inspiration e-book. Pin it now, read it again later. #mindfulness #mindfulliving #selfcare #wellness #printables
All about forgiveness & letting go of the anger and resentment! Bonus: 9 forgiveness mantras to help you move on :)
In th emidst of our daily struggles we often find ourselves surrounded by stuff that we haven't had the time to properly deal with, cost too much money, took too much time to put away, are stuffed into the back of our closet. use these simple strategies t
Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment. ~Practigal Blog
Digital Detox 101. 21 Practical Things You Can Do To Let Your Buzzing Phone Not Buzz Your Peace Of Mind. The like and dislike. The digital duality of life has more to it than superficially seems and is more interwoven in our lives than we might realise.
Practicing mindfulness and incorporating it into my daily life has helped me overcome my anxiety. Check out this post to see how I used mindfulness to fight anxiety. #mentalhealth #anxiety #overcomeanxiety #destress #calm
Find self-awareness and bliss with these 7 easy exercises to start a gratitude practice and become a happier version of yourself.
How to Quiet Your BUSY MIND + Guided Meditation. Free Video Lesson! In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment. #meditation #guidedmeditation
Often our #fears and #phobias can leave us with a restless mind. We tend to get exceptionally anxious before a substantial event, or in my case a doctor�s appointment. Here are some of the ways I soothe an uneasy mind. #anxiety #mentalhealth #relax
How to overcome your productivity blocks one day at a time. Discover the benefits of a realistic and sustainable methodology. Find out how you can apply it to overcome not-so-obvious efficiency killers with the 52-Week Challenge For A More Productive You. #productivity #confidence #success #lifestyle #health
Discover meaningful mindfulness tips to help you create a more mindful morning! In this article, you will learn simple and interesting ways you can be more mindful in the morning, from waking up to your beauty routines. Click the link for the full article!
Useful and practical advice for soul-connected yet stressed-out creatives (that's you creative entrepreneurs, bloggers, photographers, designers, and handmade business owners!) who want to build up their gratitude mojo. Click through to read all about the 8 strategies you can use when starting a gratitude practice. In case you're ever in a gratitude slump, I created a free printable checklist. Grab it and use it as a prompt or reminder whenever you feel your motivation waning or...
Looking for ways to find focus and clarity? Or are you needing help to calm down when your emotions explode or get the best of you. Here are 11 ways to find peace, clarity, and calm.
Minimal Mindset Cleanse - 7 days to a minimal mindset. This guide takes a slow pace and gives you daily actions to make the changes necessary to overcome those minimalist struggles.
How to Crush Every Single Goal with Mindfulness | Goal setting tips | how to accomplish your goals | how to complete your goals | how to set goals | #goals
I’m a big proponent of slowing down, simplifying, doing less, and being less busy … but what if you can’t? What if your life can’t be made less busy — are you doomed to a life of anxiety and unhappiness? No. I’m going to share with you a very simple tool that might just transform your life. Here's how to improve every moment. #improveyourself #improvement #selfimprovement #growth #mentalhealth #wellness #healthy #healthyliving #healthylifestyle #inspirational #mindfulness