Relieve Back Pain
The Back Room
Back pain is one of the most common fallouts of everyday life. But even dumping your heels and stretching may not help your spine. New research shows that a vast majority of backaches are the result of cumulative effects of lifestyle that we often ignore. Simple daily habits such as hunching to read your smart phone or slouching in front of your computer can, over time, strain your spine and the surrounding muscles, leaving you vulnerable to serious back injury. Here are the habits to watch ...
Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!