Now that you're a mom, it's more important than ever to take care of yourself. Here are some tips for fitting in a workout postpartum, along with instructions for our favorite exercises. Remember, this isn't just about physical appearance, getting active helps fight postpartum depression, and the ACOG recommends it for your health and recovery. #postpartum #newborn #newmom #workout #fitness #exercise #postpartumworkout #pregnancyfitness #momexercise
