SELF IMPROVEMENT & SELF CARE SQUAD

GROUP BOARD for self-improvement, self-care, self-love, personal growth, emotional, soul & mind health, etc. Tips and tricks & ideas. TO JOIN: FIRST, follow me here on Pinterest, & also on Instagram: https://www.instagram.com/ambermariethebonafidebroad/ THEN DM me here or on Insta w/ your Pinterest email. RULES: We're laid back. Affiliate pins are welcome, but NO SPAMMING. Attractive vertical pins only. Repin 1 for every 3 you leave. #selfimprovement #soulhealth #selfcare #personalgrowth

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Curated by

Amber Marie | The Bonafide Broad | Luxe Life On ANY Budget

and 29 others

5 Clever Goal-Setting Tips for a New Decade

There’s something extra magical about turning the page and entering a new decade. Especially, when it comes to goal-setting for a new decade and considering what the next ten years could look like.

an older woman and younger woman sitting at a table with text overlay that reads, 15

Mentee Activities

Mentor And Mentee

Mentor Mentee

Employee Satisfaction

Reading Club

Volunteer Work

Career Planning

Constructive Criticism

Career Advancement

15 Mentor And Mentee Activities To Strengthen Your Relationship

Mentorship is an essential relationship, particularly for personal and professional growth. Building a strong relationship between a mentor and mentee develops a bond that contributes to long-term success.

Morning Routine Ideas

10 Morning Routine Ideas for a Productive Day

Make every morning count with these 10 innovative routine ideas to enhance your productivity. Great tips for anyone looking to improve their day! 🚀 #ProductiveMornings #LifeHacks

Towel Ab Workout for time | FREE At Home Workout Guide

Quick grab a towel and do this at home ab workout today! Plus visit for an At home quarantine workout plan. If you feel stuck and don’t know where to start with your health and fitness journey - this at home workout guide is for you! #sweatandyoga #beginnerabs #absathome #homeabworkout #homeworkoutforbeginners #athomeabroutine #flatstomachworkout

Fitness Tips For Women

Save this Hip Dip Interval Workout | Free Week of Workouts

Hip dips making your butt look more square than bubbly and round? Save this at home mini band workout for the next time you want to work on getting rid of your hip dips. P.S. You are beautiful hip dips and all - working "hip dips" also contributes to more stable hip joints so get after today friend. . . . . #sweatandyoga #hipdipexercises #bootyworkout #athomeworkout #exerciseathome #workoutplan #sidebuttworkout #lowerbodyworkout #minibandworkout #lovetheskinyourein

Online prenatal gentle yoga classes coming soon

or just yoga at home.... honestly that’s my preferred way most of the time Do you prefer in person or online? #prenatalgentleyoga #zenpregnancy #yogaforpregnancy #pregnancyyoga #radiantmomtobe #yogamomsunite

FREE Health & Fitness Resource Library

Want to reach your fitness goals? Grab the password for this free fitness library that includes several clickable yoga program pdfs, workout ebooks, trackers and cleanses. New resources added all the time! Just click here and you are on your way to day 1 of your fitness journey. . . . #sweatandyoga #fitnessjourney #fitness #fitnessmotivation #fitnesschallenge #fitgirlcode #fitgirlsbelike #fitgirl #workout#workoutweek #workoutmotivation #workoutathome #workoutsforwomen

a poster with the words self card work out challenge written in pink and green on it

1 Month Glow Up Challenge Self Care

7 Day Glow Up Challenge

1 Month Glow Up Challenge

30 Day Workout + Self Care Plan | Grab 7 Days of Guided Workouts Here

1 month glow up and self care challenge for beginners. 7 days of at home workouts planned for you CLICK HERE. You create the story of your life. Hit the reset button with this 30 day self care and… More

Living Minimalist Lifestyle

Minimalist Lifestyle Tips

Simplified Life

Slow Living Lifestyle

Independent Girl

Living Slow

Simple Living Lifestyle

Gratitude Prompts

Alternative Living

Simple living - 25 things I got rid of to simplify life

a woman's face with the words can i workout when i am on my period?

Workout On Your Period

Can you workout when you are on your period? | Why do you have more motivation and energy sometimes

This healthy podcast episode is about getting to know your body so that you can decide whether you’re being “lazy” or you actually need a rest day. Getting to know your cycle is one of THE BEST places to start if you have no idea where to start. It’s also one of the easiest. Listen to this weeks podcast to find out what kind of workouts you should be doing at what time of the month. #periodpain #cyclesyncing #cycle #healthy #lovetheskinyourein #sweatandyoga #healthylifestyle #workoutplan

Stay Motivated

Discipline Motivation

How to get motivated to workout | Creating healthy habits

This week's love the skin you're in podcast episode is all about motivation for the gym. If you struggle keeping that motivation alive or need a little extra boost on some days - this is the episode you want to listen to! The first bit we have a visualization practice to help you find your intrinsic motivation. In the second bit of the pod we talk about soem tips and tricks to get you moving and in the thrid part we cover how to create habits. Go grab a coffee and have a listen...#sweatandyoga

Fit Board Workouts

Confidence Building

What things should I focus on as a fitness beginner

3 things you should do instead of focusing on the scale as a total fitness beginner. The earlier you do these the easier your fitness journey will be! . . . #sweatandyoga #zyiacanada #zyiaactive #zyia #fitnessbeginner #healthylifestyle #fitnessjourney #fitnessmotivation #fitnesslifestyle