Coping with Stress

You need to learn the ways to cope with stress because you are surrounded by stressors that make you stressed all the time. Coping with stress is an art that can help improve your health. This post tells you how to cope with stress without the help of external resources. Here are 10 stress coping strategies you need.

Browse our extensive yoga sequence library and find a home practice that fits into your schedule.

No surprise - stress is a major issue affecting most of the US population. Though it's everywhere, many people aren't aware of its impact on health, w

Inspired by Charm. 58,643 likes · 1,657 talking about this. A lifestyle blog of colorful interiors, unique DIY projects, flavorful recipes, entertaining...

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance.

Interested in a fast, yet effective way to relax? Like all methods of relaxation, this exercise is simple. But, of course, that doesn’t necessarily

Meditation benefits your health in various ways. Even though meditation is still a relatively new field of study for scientists, the practice of meditation is ancient.