Mental Health

Mental health issues can affect your daily life, career, relationships, and even your physical health. Find helpful & informative articles and stories on mental…
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Thinking about how to come out of the traps of stress, anxiety, and depression?
10 Ways To Stimulate Your Vagus Nerve For Better Physical And Mental Health
Thinking about how to come out of the traps of stress, anxiety, and depression?
Microsleep is a sneaky intruder that can compromise our safety and productivity.
😴🚨 When Sleep Becomes Deadly: What Is Microsleep And What Happens When Your Brain Checks Out?🤔💤
Microsleep is a sneaky intruder that can compromise our safety and productivity.
Why do some people struggle to control their emotions? Here’s how to manage your emotions with ease and grace.
💪😌How To Control Your Emotions And Conquer Every Situation 🚀🎭✨
Why do some people struggle to control their emotions? Here’s how to manage your emotions with ease and grace.
Energize your mornings with the perfect playlist! Discover upbeat tunes guaranteed to kickstart your day and elevate your mood.
⏰🎵The 10 Best Songs To Wake Up To For A Brighter Morning 🌞🎶🎧😊
Energize your mornings with the perfect playlist! Discover upbeat tunes guaranteed to kickstart your day and elevate your mood.
Solitude provides a space for introspection, self-reflection, and self-discovery.
🌄🌿 The Power Of Alone Time: 9 Surprising Benefits Of Solitude For Your Mental Health 🌟🌈
Solitude provides a space for introspection, self-reflection, and self-discovery.
How can sound healing enhance your well-being? What are its diverse therapeutic benefits?
🎵🔊 What Is Sound Healing Therapy? 🎧💆‍♀️ How Sound Can Improve Your Mental Health 💖🎶
How can sound healing enhance your well-being? What are its diverse therapeutic benefits?
Good mental health is not just the absence of mental illness; it is a state of balance and inner harmony.
🌟 How To Have Good Mental Health: 9 Proven Techniques To Thrive! 💪
Good mental health is not just the absence of mental illness; it is a state of balance and inner harmony.
11 Scary Symptoms of A Nervous Breakdown Mental Health, Psychology, Nervous Breakdown Symptoms, Nervous Breakdown, Manipulative People, Cognitive Behavioral Therapy, Stressful Situations, How Are You Feeling, Medical Terms
11 Scary Symptoms Of A Nervous Breakdown
11 Scary Symptoms of A Nervous Breakdown
When left untreated, BPD can impair a person’s ability to function in daily life.
16 Must-Know Borderline Personality Disorder Symptoms – You Won't Believe #8! 🤯
When left untreated, BPD can impair a person’s ability to function in daily life.
the psychic benefits of nostalgic music
The Psychological Benefits Of Nostalgic Music
Music is a powerful source of nostalgia.
Ever felt the irresistible urge to pack your bags, jump into your car, leave your worries behind, and go on an adventure?
🌍✈😊 Passport To Positivity: Exploring The Mental Health Benefits Of Travel 🧳🌴🧠
Ever felt the irresistible urge to pack your bags, jump into your car, leave your worries behind, and go on an adventure?
Understanding these BPD subtypes will help you better understand the mental disorder. Let's take a look!
The Four Types Of Borderline Personality Disorder: A Detailed Look
Understanding these BPD subtypes will help you better understand the mental disorder. Let's take a look!
A therapeutic relationship is real, indeed.
9 Things Your Therapist Might Not Be Telling You
A therapeutic relationship is real, indeed.
Incorporate these tips for creating the best night time routine, and see what a difference it makes to your overall health and mood.
The Blueprint For Your Best Night Time Routine: 8 Game-Changing Tips
Incorporate these tips for creating the best night time routine, and see what a difference it makes to your overall health and mood.
Fear of abandonment is like a shadow that follows you, lurking in the corners of your mind.
10 Warning Signs Of Abandonment Issues In Adults And How To Heal From The Pain
Fear of abandonment is like a shadow that follows you, lurking in the corners of your mind.
What triggers the fight or flight response, and how does it affect our bodies and behavior during stressful situations?
🆘🚨 What Does Fight Or Flight Response Mean And How To Break Free 🗝🏃‍♂️💪🌟
What triggers the fight or flight response, and how does it affect our bodies and behavior during stressful situations?
Essential oils have been used for ages to promote relaxation and calm the mind.
8 Best Essential Oils To Relieve Anxiety And Feel Calmer
Essential oils have been used for ages to promote relaxation and calm the mind.
These self-care ideas will leave you feeling like a superhero in no time.
Self Care Ideas For Mental Health: 10 Mental Health Boosters For Those Bad Days
These self-care ideas will leave you feeling like a superhero in no time.
Some common yet understated signs that indicate recovery, and healing.
10 Signs Your Mental Health Is Finally Improving
Some common yet understated signs that indicate recovery, and healing.
Do you constantly feel frustrated and angry that you can barely keep yourself from losing it? Let's find out why you're boiling inside.
Why Are You Always Frustrated And Angry? 5 Psychological Reasons 😡🧠💡
Do you constantly feel frustrated and angry that you can barely keep yourself from losing it? Let's find out why you're boiling inside.
the cover for 12 signs of an emotionally unstable person
12 Signs Of An Emotionally Unstable Person To Watch Out For 🚩
Curious about spotting emotional instability? 🤔 Here are 12 telltale signs to keep an eye out for.
a piece of paper with the words, my therapy just said you're not attracted to
You're Not Attracting Toxic People - Mental Health Quotes
Therapists help us understand stuff better. Right?
Repulsed by the sound of someone chewing or when you hear tapping? If so, then these might be signs of misophonia. Check out the symptoms below!
8 Signs Those Annoying Sounds Are Actually Misophonia Triggers 🔊😣
Repulsed by the sound of someone chewing or when you hear tapping? If so, then these might be signs of misophonia. Check out the symptoms below!
Sometimes being worked up can cause sleepiness as your mind is unable to cope with the stress.
Falling Asleep Due To Stress? Why Some People Respond To Stress With Sleep
Sometimes being worked up can cause sleepiness as your mind is unable to cope with the stress.
It's really important for you to carve out some "me-time" to recharge your batteries and reconnect with yourself. Self Care Routine, Emotional Wellness, Self Love, Health Quotes, Healing Affirmations, Mental Health Issues, Mindfulness Activities, Affirmation Cards
10 Best Ways To Maximize Your "Me Time" And Fully Enjoy Solitude
It's really important for you to carve out some "me-time" to recharge your batteries and reconnect with yourself.
Many a time, one can't tell the difference between sadness and depression.
Exploring 5 Differences Between Sadness And Depression
Many a time, one can't tell the difference between sadness and depression.
ACT is rapidly growing in influence and popularity, and has been found to be at least as effective as CBT. Cognitive Behavioural Therapy, Behavioral Therapy, Mental Health Infographic, Self Improvement
7 Reasons That Make Acceptance And Commitment Therapy Great
ACT is rapidly growing in influence and popularity, and has been found to be at least as effective as CBT.
Struggling to release those grudges? Ever wondered how to let go of resentment and find peace within? Let's Go, Resentments, Letting Go, Holding Grudges
How To Let Go Of Grudges 🚫🤬 And Find Peace Within 👋😊: 7 Effective Tips
Struggling to release those grudges? Ever wondered how to let go of resentment and find peace within?
While overcoming BFRBs can be challenging, it is not impossible. Here are some practical tips to help you take control. Coping Strategies, Mental Health Facts, Stress Management
💖Compulsive Pulling, Picking, Biting: The What, Why, And How Of Body-Focused Repetitive Behaviors 💪🚀
While overcoming BFRBs can be challenging, it is not impossible. Here are some practical tips to help you take control.
Ever wonder why ghosts strike fear? Explore the mysteries of phasmophobia, the fear of ghosts and what to do about it.
🚫👻 What Is Phasmophobia And How To Master Your Fear Of Ghosts Step-by-Step 🕵️‍♂️🔦🌓💪
Ever wonder why ghosts strike fear? Explore the mysteries of phasmophobia, the fear of ghosts and what to do about it.
If you’ve decided you want to be happier I’ll show you the 7 ways I know to help you instantly feel better! Bodybuilding, Feel Better, Feel Good, Feeling Happy, You Are Awesome
7 Things To Do When You're Feeling Blue 💙
If you’ve decided you want to be happier I’ll show you the 7 ways I know to help you instantly feel better!
It's like dumping a truckload of emotional junk on someone's doorstep without even a warning.
Emotional Dumping In Relationships: 12 Signs Of Emotional Dumping, And The Serious Impact It Can Hav
It's like dumping a truckload of emotional junk on someone's doorstep without even a warning.
a book cover for why we drink the truth about our alcohol possession
Why We Drink: The Truth About Our Alcohol Obsession
Alcohol's "special" role in celebrations may be more a habit than truth.
These leaders have plenty to say about nurturing the soul and building inner peace. Let us take a look at them and gain some wisdom! Buddha, Yoga, Wisdom, Meditation, Youtube, Self Compassion
6 Inspiring Lessons From Spiritual Leaders On Mental Health🧘‍♂️💭🌱
These leaders have plenty to say about nurturing the soul and building inner peace. Let us take a look at them and gain some wisdom!
These leaders have plenty to say about nurturing the soul and building inner peace. Let us take a look at them and gain some wisdom!
6 Inspiring Lessons From Spiritual Leaders On Mental Health🧘‍♂️💭🌱
These leaders have plenty to say about nurturing the soul and building inner peace. Let us take a look at them and gain some wisdom!
While these movies might be great at entertaining audiences, these also depict MH conditions inaccurately. Parents, Films, Movies, Trauma, Mental, Parenting
10 Movies That Inaccurately Portray Mental Health 💔🎬
While these movies might be great at entertaining audiences, these also depict MH conditions inaccurately.
Dive into the complex relationship between creativity, mental health, and existentialism through the Sylvia Plath Effect. Life Hacks, Bobs, Sylvia Plath, Writers And Poets, Physical Health
📜💔 The Sylvia Plath Effect: Unmasking The Truth Behind Creativity And Mental Struggles! 🖋🎭🌩💭💡
Dive into the complex relationship between creativity, mental health, and existentialism through the Sylvia Plath Effect.
Shutting down when upset is a common response that can occur due to various reasons. Shutting Down Emotionally, Expressing Emotions, Coping Mechanisms, Emotionally Numb, Emotional Resilience, Mental And Emotional Health, Emotional Health, Emotional Pain
What Causes A Person To Shut Down Emotionally: 5 Deep Insights
Shutting down when upset is a common response that can occur due to various reasons.
Ever feel like your mind's stuck on repeat? Learn how to break free from obsessive thoughts and reclaim mental peace. Obsessive Thoughts, Compulsive Behavior, How To Treat Anxiety
🌟🧠 How To Control Your Obsessive Thoughts: 7 Tips To Cultivate Inner Harmony 🎯💪
Ever feel like your mind's stuck on repeat? Learn how to break free from obsessive thoughts and reclaim mental peace.
After years of controversy among researchers, it was finally determined that persistent Depression causes brain damage and not vice versa. #depressionsigns #feelingdepressed #mentalhealth English, Mental Health Conditions, Brain Damage
Is Depression A Choice Or Condition? 5 Ways To Overcome It
After years of controversy among researchers, it was finally determined that persistent Depression causes brain damage and not vice versa. #depressionsigns #feelingdepressed #mentalhealth
Anxiety affects millions worldwide, yet many myths persist. Uncover the reality with these 10 interesting anxiety facts to help yourself deal with it better.
10 Facts About Anxiety And Misconceptions To Manage It Better 🧠💡🔍
Anxiety affects millions worldwide, yet many myths persist. Uncover the reality with these 10 interesting anxiety facts to help yourself deal with it better.
a woman with gardening gloves on and potted plants in front of her, text reads plant parenthood how caring for plants can nourish your mental health
🌿 Plant Parenthood 101: How Caring For Plants Can Nourish Your Mental Health And Transform Your Home
Dive into the world of plant parenthood, nurturing green companions and fostering botanical beauty at home.
Do you know just by living every moment mindfully, you can create the life you dream of? Useful Life Hacks, Diy, Change My Life, Turn Your Life Around, Mindfulness Training, Thoughts And Feelings
How Living Each Moment Mindfully Can Help You Turn Your Life Around!
Do you know just by living every moment mindfully, you can create the life you dream of?
It may seem simple, but walking can have a powerful effect on your mental health, and the good news is that it’s free. Fitness, Running Tips, Cardio, Health Fitness, Jogging, Walking For Health, Walking Benefits, Health Benefits Of Walking
6 Benefits Of Walking: How It Benefits Your Body And Mind
It may seem simple, but walking can have a powerful effect on your mental health, and the good news is that it’s free.
If you commonly wake up in the morning filled with anxiety, you are not alone. Anxiety Tips, Anxiety In Children, How To Calm Anxiety, Anxious
Waking Up Feeling Anxious In The Morning? How To Deal With Morning Anxiety
If you commonly wake up in the morning filled with anxiety, you are not alone.
Crisis fatigue weighs heavily, draining energy and resilience, but with self-care, you can emerge stronger from life's challenges. Fatigue Symptoms, Self Improvement Tips
😩😓 Are You Suffering From Crisis Fatigue? Here's How To Shake Off Exhaustion And Embrace Vitality 💪🔥
Crisis fatigue weighs heavily, draining energy and resilience, but with self-care, you can emerge stronger from life's challenges.
Feeling overwhelmed by stress? Learn to recognize the signs of excessive stress in your life. Lady, Art, Inspiration
6 Signs You Are Under Excessive Stress
Feeling overwhelmed by stress? Learn to recognize the signs of excessive stress in your life.
These helpful points may offer you the nudge you need to change your relationship to food. Eating Disorder, Diet Culture
30+ Truths About Diet Culture, Eating Disorders, And The Process Of Healing🥗💚
These helpful points may offer you the nudge you need to change your relationship to food.
It’s important to recognize the difference between an actual eating disorder such as binge eating and plain old comfort eating. Shocking Facts, Infographic Health, Feeling Hungry, Mental Health Awareness
Binge Eating Or Comfort Eating? 5 Ways For Comfort Eating To Stay Comfortable
It’s important to recognize the difference between an actual eating disorder such as binge eating and plain old comfort eating.
a poster with an image of a man's head and the words, 13 ways to quiet a worried mind
13 Ways To Quiet A Worried Mind
We do have the option of staying aware of our thoughts and pressing pause, delete, or re-record.