30-minute meals

Easy Vegan recipes and instructions that are simple to follow. Quick and simple cooking that helps you on days where you are most busy and want to spend time…
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475 Pins
 2d
Black lentils have quickly become a staple in our kitchen because they are tasty and packed with healthy plant-based protein, fiber, and nutrients.

Their black color is given by anthocyanin, a potent antioxidant also found in blueberries and black rice.

You’ll love their rich and earthy taste and their versatility. They are easy to cook and don’t require soaking.
How to Cook Black Lentils
Black lentils have quickly become a staple in our kitchen because they are tasty and packed with healthy plant-based protein, fiber, and nutrients. Their black color is given by anthocyanin, a potent antioxidant also found in blueberries and black rice. You’ll love their rich and earthy taste and their versatility. They are easy to cook and don’t require soaking.
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45m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Discover 30 nutritious and satisfying vegan meals packed with protein, perfect for any time of day. From hearty soups to refreshing salads, these recipes will keep you nourished and satisfied. 
#veganrecipes #proteinpackedmeals #healthyfoodideas #plantbasedlifestyle #veganmealideas
Protein-Packed Vegan Meals: Delicious Soups and Salads
Discover 30 nutritious and satisfying vegan meals packed with protein, perfect for any time of day. From hearty soups to refreshing salads, these recipes will keep you nourished and satisfied. #veganrecipes #proteinpackedmeals #healthyfoodideas #plantbasedlifestyle #veganmealideas
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Mediterranean Couscous Salad: Colorful & Easy-to-Make
Couscous Salad - The Plant Based School
Mediterranean Couscous Salad: Colorful & Easy-to-Make
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20m
Enjoy a flavorful curry bowl with a variety of fresh ingredients #foodie #currylover #homemadecooking #spicyfood #deliciousmeal 30 Minute Meals Healthy, Quick Vegetarian Meals, Vegan Meal Prep, Meatless Meals, Vegetarian Options, Meatless Monday, Vegan Meals, Curry Dishes, Vegan Dishes
Creamy Potato Curry with Peas and Kale
Enjoy a flavorful curry bowl with a variety of fresh ingredients #foodie #currylover #homemadecooking #spicyfood #deliciousmeal
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Turkish red lentil soup is easy to make in 30 minutes and one pot. It has a smooth and comforting texture and a warm and soothing flavor, with a hint of tanginess from the fresh lemon juice. It’s often served with chili oil, fresh parsley, and warm pita bread. Thanks to the lentils, it’s a hearty, nourishing, high-protein vegetarian meal perfect for any occasion. Moroccan Lentil Soup, Curried Lentil Soup, Lentil Curry, High Protein Vegetarian Recipes, Vegan Recipes Easy, Cooking Recipes, Vegetarian Meal, Red Lentil Soup Recipe, Lentil Soup Recipes
30-minute Turkish Lentil Soup
Turkish red lentil soup is easy to make in 30 minutes and one pot. It has a smooth and comforting texture and a warm and soothing flavor, with a hint of tanginess from the fresh lemon juice. It’s often served with chili oil, fresh parsley, and warm pita bread. Thanks to the lentils, it’s a hearty, nourishing, high-protein vegetarian meal perfect for any occasion.
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30m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Indulge in these mouthwatering baked Chickpea Fritters, served with a refreshing hint of lemon and a sprinkle of parsley. Perfect for any occasion! #fingerfood #baked #appetizers #lemon #parsley Chickpea Fritters, Chickpea Patties, Chickpea Curry, Tasty Vegetarian Recipes, Chickpea Recipes, Quick Pickled Red Onions, 30 Min Meals
Easy Baked Chickpea Fritters
Indulge in these mouthwatering baked Chickpea Fritters, served with a refreshing hint of lemon and a sprinkle of parsley. Perfect for any occasion! #fingerfood #baked #appetizers #lemon #parsley
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35m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Start your day off right with these delicious and nutritious high protein vegan meals. They're packed with plant-based goodness to keep you energized and satisfied. #veganrecipes #plantbasedmeals #healthybreakfast #proteinpacked #veganfoodideas Healthy Vegan Meals, Vegetarian Recipes, High Protein Vegan Recipes, Healthy Plant Based Recipes, Vegan Menu, Paleo Recipes Easy, Healthy Veggies, Veggie Recipes
Fuel Your Day with High Protein Vegan Meals
Start your day off right with these delicious and nutritious high protein vegan meals. They're packed with plant-based goodness to keep you energized and satisfied. #veganrecipes #plantbasedmeals #healthybreakfast #proteinpacked #veganfoodideas
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Try this easy and delicious one-pot chickpea stew for a satisfying dinner in under 30 minutes. Packed with plant-based goodness, cauliflower, and tomato sauce. Vegetarian Dishes, Vegan Food, Dry Chickpeas, Chickpea Stew
Quick and Flavorful Chickpea Stew
Try this easy and delicious one-pot chickpea stew for a satisfying dinner in under 30 minutes. Packed with plant-based goodness, cauliflower, and tomato sauce.
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30m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Try this delicious and nutritious broccoli salad recipe! Packed with vitamins and flavor, it's the perfect dish for a healthy meal. #broccolisalad #healthyeating #nutritious #delicious #recipe Healthy Broccoli Salad, Creamy Broccoli Soup, Vegan Potato Salads, Raw Broccoli, Broccoli Salad Recipe, Healthy Vegetables, Salad Recipes, High Protein Low Carb Recipes, Healthy Recipes
Healthier Broccoli Salad with sun-dried tomatoes
Try this delicious and nutritious broccoli salad recipe! Packed with vitamins and flavor, it's the perfect dish for a healthy meal. #broccolisalad #healthyeating #nutritious #delicious #recipe
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20m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
This chickpea curry is a creamy and flavorful Indian-inspired dish that combines the wholesome nuttiness of chickpeas with the luscious creaminess of coconut milk. You’ll love its bold and comforting flavors, velvety texture, and balanced mix of spices. Plus, it’s the ultimate weeknight dinner, as you can make it in 30 minutes. Recipes With Chickpea Tofu, Indian Food Recipes, Asian Recipes, Tofu Curry, Cauliflower Curry, Flavored Chickpeas, Roasted Chickpeas
Protein-rich Chickpea Curry with spinach
This chickpea curry is a creamy and flavorful Indian-inspired dish that combines the wholesome nuttiness of chickpeas with the luscious creaminess of coconut milk. You’ll love its bold and comforting flavors, velvety texture, and balanced mix of spices. Plus, it’s the ultimate weeknight dinner, as you can make it in 30 minutes.
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30m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Indulge in the mouthwatering goodness of protein-rich peanut stew. Packed with essential nutrients, this flavorful dish will satisfy your taste buds and keep you energized. Try it today! #proteinrich #peanutstew #nutritiousmeal #flavorfuldish #energizingfood Peanut Stew Recipe, Peanut Recipes, Whole Food Diet, Whole Food Recipes, African Peanut Stew, Energizing Food
Protein-Rich Peanut Stew: A Delicious and Nutritious Meal
Indulge in the mouthwatering goodness of protein-rich peanut stew. Packed with essential nutrients, this flavorful dish will satisfy your taste buds and keep you energized. Try it today! #proteinrich #peanutstew #nutritiousmeal #flavorfuldish #energizingfood
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
This mouthwatering plant-based potato curry is ready in just 30 minutes! It's packed with flavor and perfect for a quick and satisfying meal. #plantbased #potatocurry #quickrecipe #delicious #potatoes
Quick and Delicious Potato Curry
This mouthwatering plant-based potato curry is ready in just 30 minutes! It's packed with flavor and perfect for a quick and satisfying meal. #plantbased #potatocurry #quickrecipe #delicious #potatoes
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Indulge in the comforting flavors of tortellini soup with this one-pot recipe. #tortellini #souplover #comfortfood #heartyrecipes #delicious Vegan Tortellini, Spinach And Tomato Tortellini, Creamy Tortellini Soup, Italian Recipes, Soup Recipes, How To Cook Liver, White Bean Soup, Health Dinner Recipes
30-min Tortellini Soup to Savor
Indulge in the comforting flavors of tortellini soup with this one-pot recipe. #tortellini #souplover #comfortfood #heartyrecipes #delicious
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30m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Cauliflower Curry in 30 Minutes: Wholesome Indian-Inspired Dinner Cauliflower Recipes, Roasted Cauliflower, Vegan Recipes Healthy, Clean Recipes, Clean Meals
Cauliflower curry - The Plant Based School
Cauliflower Curry in 30 Minutes: Wholesome Indian-Inspired Dinner
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35m
It’s excellent to make ahead, perfect for cold winter days, and one of the best meals to feed your whole family. Vegetable Noodle Soup, Tomato Vegetable, Veggie Soup, Healthy Diet Recipes, Healthy Soup, Vegan Soups
Vegetable Soup - The Plant Based School
It’s excellent to make ahead, perfect for cold winter days, and one of the best meals to feed your whole family.
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45m