Tofu Recipes

These tofu recipes are easy, fun and flavor-packed. Tofu is a neutral and nutritious protein, and it's very versatile! Expect curries, salads, tofu marinades…
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Try these delicious and nutritious high-protein vegan meals, such as soups, salads, curries, bowls, and stews.
Fuel your body with plant-based goodness. #veganmeals #plantbased #healthybreakfast #proteinpacked #veganfood
Boost Your Dinner with High Protein Vegan Meals
Try these delicious and nutritious high-protein vegan meals, such as soups, salads, curries, bowls, and stews. Fuel your body with plant-based goodness. #veganmeals #plantbased #healthybreakfast #proteinpacked #veganfood
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.

You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.

Thanks to its neutral flavor, tofu takes on well the carefully crafted flavor of the marinade, which we make with yogurt, dried herbs, and spices to coat the tofu with plenty of taste. Best Tofu Recipes, Whole Food Recipes, Vegan Recipes, Cooking Recipes, Tofu Dishes, Veggie Dishes, Vegetarian Dishes, Plant Based Whole Foods, Plant Based Recipes
Quick Tofu with creamy Marinade
Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals. You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep. Thanks to its neutral flavor, tofu takes on well the carefully crafted flavor of the marinade, which we make with yogurt, dried herbs, and spices to coat the tofu with plenty of taste.
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
The Best Navratan Korma: Simplified Indian Recipe Indian Food Recipes Vegetarian, Tofu Recipes, Clean Recipes, Healthy Recipes, Clean Meals, Healthy Food, Clean Eating, Curried Lentil Soup, Chickpea Curry
Navratan Korma - The Plant Based School
The Best Navratan Korma: Simplified Indian Recipe
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45m
Indulge in this mouthwatering tofu dish, perfectly paired with tangy lemon and yogurt marinade. A vegetarian delight that will tantalize your taste buds. #tofurecipes #vegetariandish #healthyfood #plantbased #meatfree
Delicious Tofu with a Zesty Twist
Indulge in this mouthwatering tofu dish, perfectly paired with tangy lemon and yogurt marinade. A vegetarian delight that will tantalize your taste buds. #tofurecipes #vegetariandish #healthyfood #plantbased #meatfree
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Tofu, also known as bean curd, is a protein–packed, plant–based ingredient that has been a staple in various cuisines for centuries. Its neutral taste and sponge–like texture make it a perfect canvas for various flavors and cooking styles. In this collection, we invite you to explore the endless possibilities of this humble yet extraordinary ingredient. High Protein Vegan Recipes, Curry Recipes, Chicken Recipes, Delicious Recipes, Healthy Foods, Vegan Dishes Easy
30 Easy Tofu Meals (high protein)
Tofu, also known as bean curd, is a protein–packed, plant–based ingredient that has been a staple in various cuisines for centuries. Its neutral taste and sponge–like texture make it a perfect canvas for various flavors and cooking styles. In this collection, we invite you to explore the endless possibilities of this humble yet extraordinary ingredient.
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6m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Navratan Korma is the perfect dish to empty your fridge, freezer, and pantry! It’s a melting pot of ingredients you never thought would fit so well together. But they do! Navratan Korma is delicious all around, one of our favorite curries to date, and excellent for a family dinner and meal prep. Here, we simplify the original Indian recipe for you so you can make it in your kitchen with little effort. Healthy Dinner Recipes Easy, Indian Food Recipes, Lentil Curry, Tofu Curry, Vegan Dishes, Clean Eating Meals
Easy Vegetable Korma with Tofu
Navratan Korma is the perfect dish to empty your fridge, freezer, and pantry! It’s a melting pot of ingredients you never thought would fit so well together. But they do! Navratan Korma is delicious all around, one of our favorite curries to date, and excellent for a family dinner and meal prep. Here, we simplify the original Indian recipe for you so you can make it in your kitchen with little effort.
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45m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
You can make them with pantry staples in 3 easy steps in a food processor and bake them in 20 minutes. They are excellent for a weeknight dinner and meal prep as they keep well for days. Have tofu meatballs with spaghetti or in a sub with your favorite marinara or arrabbiata sauce. Vegan Dinner Recipes, Vegan Dinners, Tofu Meatballs, Vegetarian Meatballs, Meatball Marinara, Tofu Marinade, Marinara Sauce Homemade
Vegan, Vegetarian Meatballs
You can make them with pantry staples in 3 easy steps in a food processor and bake them in 20 minutes. They are excellent for a weeknight dinner and meal prep as they keep well for days. Have tofu meatballs with spaghetti or in a sub with your favorite marinara or arrabbiata sauce.
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30m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
ofu tikka masala is a vegetarian and vegan tikka masala recipe inspired by the world-famous Indian chicken tikka masala. It’s made with slightly chewy marinated and oven-baked tofu pieces cooked in a rich, creamy, and aromatic tomato-based sauce. Healthy Homemade Recipes, Vegan Recipes Healthy, Thai Curry Recipes Vegetarian, Vegan Tikka Masala, Baked Tofu, Oven Baked
Tofu Tikka Masala
ofu tikka masala is a vegetarian and vegan tikka masala recipe inspired by the world-famous Indian chicken tikka masala. It’s made with slightly chewy marinated and oven-baked tofu pieces cooked in a rich, creamy, and aromatic tomato-based sauce.
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Tofu Soup Recipe: A Simple, Tasty & Healthy Dish in 30 minutes Vegetarian Diet Recipes, Healthy Receipes, Healthy Dishes, Healthy Cooking, Vegan Diet
Tofu Soup - The Plant Based School
Tofu Soup Recipe: A Simple, Tasty & Healthy Dish in 30 minutes
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30m
Easy BBQ Tofu (Oven-Baked) - The Plant Based School Barbecue Tofu Recipes, Tofu Dinner Recipes, Bbq Tofu, Tempeh Recipes, Vegetarian Barbecue, Vegan Bbq, Veggie Recipes, Vegetarian Recipes
BBQ Tofu - The Plant Based School
Easy BBQ Tofu (Oven-Baked) - The Plant Based School
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40m
Indulge in this mouthwatering vegan tikka tofu masala, garnished with fresh parsley. A flavorful and satisfying meal that's perfect for your next dinner. #veganrecipes #plantbased #tikkatofu #healthyfood #deliciousmeals Tikka Masala Sauce, Tikka Masala Recipe, Healthy Meals
Delicious Vegetarian Tikka Tofu Masala
Indulge in this mouthwatering vegan tikka tofu masala, garnished with fresh parsley. A flavorful and satisfying meal that's perfect for your next dinner. #veganrecipes #plantbased #tikkatofu #healthyfood #deliciousmeals
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40m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Indulge in this delicious and nutritious protein-packed vegan egg salad on toast. Made with fresh ingredients, it's a vegan lunch idea. #veganrecipes #healthyeating #plantbased #proteinrich #deliciousfood Plant Based Diet Recipes, Raw Food Recipes, Salad Recipes, Eating Raw, Healthy Eating, Vegan Eggs, Vegan Food, Healthy Egg Salad
Protein-Rich Vegan Egg Salad
Indulge in this delicious and nutritious protein-packed vegan egg salad on toast. Made with fresh ingredients, it's a vegan lunch idea. #veganrecipes #healthyeating #plantbased #proteinrich #deliciousfood
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15m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Air fryer tofu is a tasty and healthy alternative to meat. You’ll love its chewy texture, crispy exterior, and tender and juicy core. It’s perfect for adding to salads, bowls, stir-fries, stews, and curries, or dip it in your favorite dipping sauce. Tofu Recipes Healthy, Tasty Healthy Meals, Vegetable Recipes, Best Curry Recipe, Air Fryer Recipes Vegetarian
Easy Air Fryer Tofu (20 mins)
Air fryer tofu is a tasty and healthy alternative to meat. You’ll love its chewy texture, crispy exterior, and tender and juicy core. It’s perfect for adding to salads, bowls, stir-fries, stews, and curries, or dip it in your favorite dipping sauce.
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15m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
Our kung pao tofu is a vegan stir-fried recipe with a piquant, sweet, savory flavor blend and a sticky and chewy texture. Make this delicious Chinese-inspired dish in less than 30 minutes and get plenty of plant-based protein, nuts, and fresh veggies. Vegan Thai Recipe, Thai Food Recipes, Asian Recipes, Vegan Tofu Stir Fry, Kung Pao Tofu, Savory Pumpkin Recipes
Kung Pao Tofu in 30 mins
Our kung pao tofu is a vegan stir-fried recipe with a piquant, sweet, savory flavor blend and a sticky and chewy texture. Make this delicious Chinese-inspired dish in less than 30 minutes and get plenty of plant-based protein, nuts, and fresh veggies.
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25m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise
This easy orange tofu recipe is inspired by orange chicken, a popular Chinese-American take-out dish loved for its sweet and sour orange sauce. The recipe is quick to make, the sauce packs a wonderful tangy orange flavor, and the dish is satisfying and refreshing. It’s an exciting everyday dinner for the whole family. Orange Tofu Recipe, Orange Sauce, Orange Recipes, Orange Chicken Recipe, Soy Recipes, Easy Tofu Recipes, Great Recipes, Tasty Vegetarian Recipes
Easy Orange Tofu (vegan protein)
This easy orange tofu recipe is inspired by orange chicken, a popular Chinese-American take-out dish loved for its sweet and sour orange sauce. The recipe is quick to make, the sauce packs a wonderful tangy orange flavor, and the dish is satisfying and refreshing. It’s an exciting everyday dinner for the whole family.
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25m
Plant Based School | Nico & Louise
Plant Based School | Nico & Louise