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CBT Worksheets Bundle (FREE PDF Download)
What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.
Coping Skills: Overcome Stress, Anxiety, Depression, and more with 23 evidence-based strategies that include DBT, CBT, and Somatic Therapies
Most people will experience stress, anxiety, or depression in their lifetime so it's important to have a list of coping skills you can utilize during these times. Please note these skills are most effective when practiced repeatedly during a calm time so they come more naturally during difficult times. This set includes 23 cards (4 pages with 6 cards each) filled with evidence-based coping skills/strategies to help you navigate life. While these cards include evidence-based practices, please not
Solution Focused Therapy Cheat Sheets, Personal Growth, Solution Focused, Therapy Tools, Therapy Que
Discover the essence of solution-focused therapy with our comprehensive cheat sheets! 🌟 Explore a curated collection of targeted questions to guide you towards positive change and growth. 📋 Whether you're a therapist seeking effective tools or an individual eager for personal development, these cheat sheets offer invaluable resources for navigating challenges and achieving your goals. 🧠 Download now and embark on a journey of transformation and self-discovery! 📥✨ #SolutionFocusedTherapy #PersonalGrowth #TherapyTools
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