I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
Body Flush & Detox 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice & divide ingredients in four 24 oz water bottles and fill w/ filtered water. Helps flush fat & counts toward your daily water intake.