More ideas from Mellisa

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

What to eat during pregnancy [Infographic]: How food affects. (Precision Nutrition) What to eat during pregnancy [Infographic]: How food affects you and your baby