The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!!
#Diy #Braided #Bracelet #Tutorial
enrHedando: How to make a Macrame Bracelet Stripes
I've always wanted a bracelet like these, and never learned how.. looks like i have a project this weekend :)
Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/
30 Yoga Poses You Really Need To Know #yoga #stretch #fitness
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3