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Seated bent-over two-arm dumbbell kickback exercise

The seated bent-over two-arm dumbbell kickback is an isolation and push exercise that targets your triceps brachii. There are no synergistic muscles.

It is but natural for men to aspire to build chest muscles. Well, not all guys really want to work out their chest muscles for varied reasons but it is .

Lying one arm dumbbell triceps extension. Only one muscle is worked: Triceps Brachii.

Isolate your triceps brachii with the lying one-arm dumbbell triceps extension and use the exercise to promote equal contralateral strength.

This Tricep Workout was made with the best triceps exercises so you can get more definition and tight arms quickly.  Do all 6 of these exercises for a complete tricep workout.  #triceps #exercises

6 moves that will tighten your triceps fast Do your triceps make you feel self-conscious? Would you like to see definition in your triceps? Do you.

Butter_Cake-- good cake. I used brown sugar which made it not so buttery but delicious none the less

A simple and classic Nonya recipe for a very rich, moist and decadent butter cake with a light hint of vanilla flavour. (Adapted from source: & Best of Singapore Cooking& by Mrs Leong Yee Soo).