Thya Ramdhayani

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Thya Ramdhayani
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Wanna unwind? Wanna chill? Sorting out those period cramps? All of the above? Give these yoga poses a shot today and stretch those cramps away. 1. Stretch with a belly twist! 2. Put your legs up the wall to get that blood flowing. 3-4. Stand up tall and squat down into a deep pelvic squat or garland pose. 5. Relax into the one-legged king pigeon pose. 6. Get cray and grab your foot!

Try out the PMS Yoga Poses that Jessamyn Stanley practices when she’s on her period to alleviate painful cramps & lower back pain!