This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person