Tiffany Virgini
Ide lain dari Tiffany
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

Ab Challenge Posters

Ab Challenge Posters

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

I’ve mentioned on here before that learning to cook as a visiting chef in Barclay’s kitchen has always been– oh, shall we say — a bit of an adventure. There are always multiple reasons for this.  But probably the primary difference between his kitchen and mine is that his oven hasn’t worked for a number of …

I’ve mentioned on here before that learning to cook as a visiting chef in Barclay’s kitchen has always been– oh, shall we say — a bit of an adventure. There are always multiple reasons for this. But probably the primary difference between his kitchen and mine is that his oven hasn’t worked for a number of …

9 ejercicios para trabajar tus abdominales y mucho más. #abs #core #hiit…

9 ejercicios para trabajar tus abdominales y mucho más. #abs #core #hiit…

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

DIY Metallic Paper Camellias

DIY Metallic Paper Camellias