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7 Drills To Build Speed
Boost your speed with these 7 dynamic drills! Enhance agility, explosiveness, and overall athletic performance with targeted training techniques. Credit: Bradjbrecca ______________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨👩👧👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! #athletictraining #speedtraining
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Between the Legs Dribble Move
Between the Legs Dribble from the Ground Up Beginner Guide **Step 1:** Sit on the floor. Dribble the ball low on your right, middle, and left sides. Once you’re comfortable, dribble a little higher, still sitting. **Step 2:** Grab a chair. Sit at the edge and start dribbling between your legs. Keep your head up, dribble at knee level, and protect the ball with your other arm. **Step 3:** Now, walk and dribble, then run. Focus on quick, short moves, and use your inside leg to shield the ball from defenders. “Try it out. See you next time!” #basketball #basketballcoach #basketballdrills #basketballtips #free
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.. a great ways to see where ur at with handles... Duntalk @coach_ross_dpt I see so many players that struggle to play low in game situations and it’s hurting their ability to move fast, change directions and play thru contact… If you struggle with it WORK ON IT… Doing drills like this that force you to play lower may be challenging and uncomfortable, but it’s what will move the needle. #basketballmotivation #basketballtraining #basketballdrills #basketballplayer #basketballlife #basketb...
